After weeks of indulging on festive goodies, ‘working out more’ is typically at the top of all our New Year’s resolutions lists. Whether it’s joining a gym, signing up for fitness classes, or simply moving whenever and wherever you can to get in your steps.
In January, your workout routine might be focused on beating the Christmas bloat but exercising regularly has benefits that go beyond weight loss. It improves your mental health and mood, reduces your risk of heart diseases, helps your body manage blood sugar and insulin levels, strengthens your bones and muscles, and improves your sleep. So, if you plan on sticking to a good training routine beyond January 31st, it’s important that you invest in proper gear. You’ll need a sporty zip-up top, supportive leggings and sports bras, shorts (form-fitting or loose basketball style), breathable tops, and lightweight trainers.
You’ll also need some accessories – a gym bag, water bottle and pair of wireless earphones to pump up the jams while you’re hitting your fitness targets.
Below, One4all lists the essentials needed to kickstart your workout plan (all available from our retailers with a One4all Gift Card).