As we live in a fast-paced world, we’re seeing more messages about self-care, screen-free time and mindfulness, so it’s no surprise that adult colouring books have soared in popularity in recent years. Once seen only as child’s page, bringing pages to life with colour has been found to have a whole host of benefits for the older generation. Some notable benefits of adult colouring books include:

• Reduces stress
• Reduces anxiety
• Sparks creativity
• Exercises the entire brain
• Helps you be more self-aware and mindful

So, if you’re looking to swap hours spent on your phone or laptop for an activity that’s more beneficial to your mental health, check out these fantastic colouring books you can shop now with a  One4all Gift Card from One4all book retailers:

Celebrate every occasion with One4all Digital! Whether you want to surprise your mate on their birthday or treat a pal ‘just because’, the One4all Digital Gift Card is a great gift for every personality, style and celebration. Buy now >