HEALTHY AT HOME
If you would like to embrace the healthier you this year, but don’t want to be tied to costly gym memberships, then why not start your lifestyle revamp at home? We’ve put together some of the best equipment to help you achieve a healthier lifestyle in the comfort of your own home.
Find a Food Plan that Suits You
If you’re serious about improving your health, eating well is a must. Creating a weekly food diary, prepping meals the night before and making small healthy changes as you go along are all little ways to help establish a healthier diet.
There are plenty of books that provide extra expert advice on healthy eating. The Body Coach’s new ‘Lean in 15: The Sustain Plan’ recipes are delicious 15 minute meals to complement work-outs. Preparing these quick scrumptious meals is also a great way to get the whole family involved in healthy eating.
Lean in 15: The Sustain Plan, Was £16.99 Now £12.99 from Waterstones
Monitoring your activity levels is a great way to maintain motivation to lead a more attractive lifestyle throughout the year. Handy gadgets like this Fitbit Blaze are a great way to track sleep patterns and heart rate. It also works as a great GPS tracker for outdoor excursions.
Fitbit Blaze Gunmetal Wireless Activity and Sleep Tracking Smart Fitness Watch in Pink/Gold; £189.99 from John Lewis
Spin It Out
An exercise bike is a great investment for those who are more comfortable exercising at home. It doesn’t take up too much space, is easy to hop on morning or night and it’s simple to use. Spinning is a great way to get fit fast and with your own bike at home you can even squeeze in an exercise session whilst catching up on your favourite series.
Roger Black Programmable Exercise Bike, was £399.99 now £129.99 from Argos
Get Into Gear
Putting on new sports gear even if working out at home can be really motivating.
H&M’s range of colourful sportswear, with its pastel shades and smoky hues, looks super stylish. These in-trend designs boast cutting edge functionality and are made from fast-drying fabrics to provide comfort during your workouts.
Sports Bra £17.99; Sports Tights £17.99; Outdoor Parka £49.99, from H&M
Rise and Shine
A daily dose of vitamins is a great way to keep your energy levels high throughout the day and kick-start the immune system.
Maintaining a nutritious and balanced diet is key to keeping healthy and vitamins can really help strengthen your system. Do consult a professional to find the right supplements for you: there are a variety of vitamins offered which can be tailored to the individual’s needs.
Wakey Wakey Vitamins, £12.99 from MyVitamins
Are you trying to achieve a particular health goal this year? Let us know what you are working towards in 2017 using the hashtag #HealthGoal with the handle @One4allUK on Facebook and @One4allGiftUK on Twitter.